WHOLE CLOVES

Description

Clove, the fruit of the clove tree, is one of the spices and is used in many recipes, both savory and sweet. Although cloves are mainly used to flavor dishes, they are not devoid of nutritional benefits. Clove is particularly rich in minerals, iron, calcium, magnesium and antioxidants, however it should be kept in mind that the quantities consumed are often quite small.

"Rich in antioxidants

Clove is said to be the spice with the highest level of antioxidants. Antioxidants, by blocking free radicals, slow down the premature aging of cells and are in fact involved in the prevention of several pathologies such as certain cancers, type 2 diabetes and age-related pathologies. Clove also contains vitamin E, this vitamin also has antioxidant properties.

A word from the nutritionist

Cloves, like most spices, are interesting because in addition to enhancing the flavor of a dish, they provide a number of micronutrients. However, this must be put into perspective given the quantities ingested.

Origin: Sri Lankan