TURMERIC POWDER

Description

Curcumin is a compound naturally found in turmeric, a popular spice used in Indian and Asian cuisine. It is responsible for the bright yellow color of turmeric and also has powerful antioxidant and anti-inflammatory properties. Curcumin is widely studied for its many potential health benefits, including its ability to reduce inflammation, strengthen the immune system, and support heart and brain health. It is often used as a dietary supplement to support general health. However, it is important to note that the bioavailability of curcumin is relatively low, meaning its absorption by the body may be limited. This is why it is sometimes recommended to consume it with black pepper or oil to improve its absorption.